MENTAL AND EMOTIONAL HEALING

“Most people walk through the world in a trance of disempowerment. 
Our work is to transform that into a trance of EMPOWERMENT”.
​
Milton Erickson 
(The Father of modern Hypnosis)
Your thoughts are intrinsically connected to your emotions, actions and the specific behaviors you want to change. Many of these thoughts are running randomly in the back of your mind and you may often not even be aware of them and how they limit your life!

My work helps you uncover these thoughts, beliefs and patterns, release and transform them into ones that allow you to reach your goals and live your life accordingly with what you REALLY want.
​
The work also teaches you how your mind works, and gives you effective tools that enable you access new options and possibilities you didn’t know existed. This will increase your confidence and empower you to make new choices and create new behaviors at every step of the way.
CONDITIONS:
​
  • Anxiety: generalized or related to specific situations
  • Confidence and self-esteem
  • Fears and phobias
  • Depression (light to moderate)
  • Grief and loss (death or divorce/separation from a loved one).Uncover what could not be express, lived or experienced, and open up to a new chapter of your life .
  • Insomnia and sleep related issues
  • Relationship with food (cravings and food addictions)
  • Stress relief and management
  • Trauma recovery (Release the emotions from past and repressed events so you can consciously remember them, but without the traumatic emotional charge attached to them. This is not about erasing memories, rather integrating them into a useful learning experience. ​​

NOTE: Some conditions mentioned above will require to work in partnership with a Licensed psychotherapist. Please note that The Wise Self Hypnosis will need the referral of your medical doctor or a licensed health care professional prior to working on some of the issues listed above.